Eating many fruits and vegetables may help reduce the risk of many diseases, including heart disease, high blood pressure and some cancers. Try to include at least 5 servings in your diet each day.

• BCBS Wellness Media Library

• Eat Real America

• Fruit and Veggies- More Matters

• All Recipes- Healthy Recipes

• American Heart Association-Healthy Eating

• Weight Watchers

• Paprika App Recipe Manager

• DYI Starbucks Drinks (Healthy make at home version)